Sunday, May 14, 2006

Saturday May 13

I did it! I swam 6200 yd (3.5 mi). I divided it into 3 X 2000 yd and drank water treading water at 2000 and 4000. Took one hour 44 min. At 3000 yd my left hand got weird, kind of weak feeling, but that went away. Around 5000 my triceps down to my lats (my wings) got pretty sore. My calves started to feel crampy, I think from pushing off the wall. But I felt pretty energetic, esp in the last 500. Norma came in and got in my lane, wouldn't you know it, but not a problem. I pictured where I'd be in the swim, like "I'm rounding America Point now, heading into Cinnamon Bay " etc.
Now I can slack off some and rest up. Upcoming schedule:
May 15 - 5000
May 17- 4500
May 19 - 4000
May 22- 3500
May 24 - 3000
May 26 & 27- paddle around in Maho Bay
May 28- the race

1 comment:

Anonymous said...

Nice colors. Keep up the good work. thnx!
»