Back in the swim

Friday was a waste as I had forgotten my swim stuff, drove home after work to get it, and never got back out of the house. Got my period too. I did do long walks on Friday and Sunday, plus got some exercise Sat. pm contra dancing. It was nice to walk with Stephen and Sadie and bond with them. Swimming's kind of lonely. So back to it today. Need to start increasing to 3000 yd per workout at this point.