Monday, February 20, 2006

Mon. Feb. 20

Today I swam almost 3000; I did 500 wu, then a ladder 100,200,300,400,500,400,300,200,then it was time to get out. This was at lunch time so time was limited. It was crowded and choppy, so probably good training for open water. This week I need to start increasing to 3400.

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