My training plan:
Week of Feb. 19- 3400 yd per practice
Feb. 26 - 3500
Mar. 5- 3500
Mar 12- 3700; 3rd straight swim
Mar 19- 4000
Mar 26-4300
Apr 2- 4500
Apr 9- 4700; 4th straight swim
Apr 16- 5000
Apr 23- 5300
Apr 30- 5600
May 7- 6000; 5th straight swim
May 14- begin taper- 4000
May 21- 3000; rest a lot
May 28: The event
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