Swam 3500 yd. 500 warm up, 5 X 100 with fins, 5 X 100 (timed at 1:36 to 1:32), 2 X 500 (timed each at 8:01) and then 4 X 200 (timed 2 at 3:11), 200.
That was wild how each 500 and 200 was exactly the same time. I found a pace chart on the USMS site which shows what each 100 yd. should be to be a certain time in the longer distances. For example, if I average 1 min. 35 sec. per 100 yd, I will come in at around 1 hour 35 min. in a 6000 yd swim.
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