Tuesday, February 07, 2006
OK so I swam last night, did 3,000 yards and I am psyched for this again. Did 500 warm up, then a 100,200,300,400,500 ladder, then 500, 200,200,then 100 kick. Had a few pesky rec swimmers and the parent-tot crowds on either side of the lap lanes. Sarah is a high schooler preparing for state competition, nice to have her to swim with. Got enthused again. I will need to start doing more like 1 1/2 hour workouts somehow; used to do that with the Knox. masters team up at UT long ago. Need to increase to 3500 by Feb 18, 4000 by Mar. 18, 5000 by Apr. 15, 6000 by May 13, then taper.