Monday March 20

I did 4000 yds. I did 1000 (some kicking and pulling) warm up, then swam 10 X 100 with :20 rest, held 1:30. Trying a little pace work, also checked heart rate. Then did 2 X 500, 2 X 250, 150, 100, 50. Felt pretty strong. Debra had installed a new clock- a big square wall pace clock! Thought I'd gone to swimming heaven. The angel chorus sang. I overlooked the hot water for that.