Mon. April 10

Swam 4700 yds. today: 200 wu, 900, 800, 700, 600, 500, 400, 300, 200, 100. Whew. Took 1 1/2 hr. Noted heart rate- mine stays around 144-156 on long sets, about right for cruising. The next month will see increasing time commitments for each Y visit. Looking forward to May 14 when taper begins....