Found some distance workouts on the USA Swimming site. Did 400 k + 1200, 100 back, 300 fr, 100 back, 200 free, 100 back, 100 fr, then 600 reverse IM kick, 200 kick drill; 400,--
then there was a storm with lightning and they made me get out. So it was a short day. only 3700.
Probably I should have some short days mixed in but with only swimming 3 days a week I have to get a lot of yards in then.